Target calorie deficit for weight loss
But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. But if weight loss is your goal, a calorie deficit is factored into your final number. If your body is more active during the day, it requires more fuel (in the form of calories). 2 lbs in less than a month. Just wondering what daily calorie deficit everyone here aims for. The calculator can figure out how many calories you should eat to maintain weight as well. 5 to 2 pounds per week. The doctor put me on a 2000 Kcal a day diet, with a high protein component (to get ready for possible bariatric surgury). Eating slower, and with more protein, and of course healthier. Zenith panzerfaust238 Nov 24 2008 02:55 Member posts Send message. Now I do try to do about 30 min - 45 min on a stationary bike every other day as well (about 300 - 500 Kcal burn) so that helps bring the weight down a bit too, though it also increases muscle which can actually increase weight over the short term. In short you really should find a good doctor supervised or multi-disciplinary weight management place (no not a Jenny Craig or some place like that) to craft a plan that works for you, especially if you have a hard time losing weight as I have over the years. I used to have a waay higher defecit (over the 1000 mark) and started binging like crazy in retaliation. So the clinic I am at espouses eating 8 times a day (6 minimum) to keep the metabolism fired up all day long, not to let it go into storage mode. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. If you are trying to gain weight, your daily calorie goal will include a calorie surplus. I aim for about 500, or maybe a bit more. They stress that it is not an imaginary thing that FAT people often do eat the same amount of food as their skinny counterparts at work for instance, yet they keep on putting on weight. nice and healthy. Try to set a goal that you believe to be attainable.
This is the number of calories you should eat each day to reach your desired weight in the time frame that you set. Then, what you really want to know is how many calories should I eat to lose weight. I aim for 500-800 calorie deficits but sometimes I only end up with a 300-400 calorie deficit if I wasnt very active or super hungry. Like today, I only walked and I eat more than I planned so I only ended up with a deficit of 265 cals. For some adults, that means consuming a 2000-calorie diet. Use a weight loss calculator to find out how many calories to eat each day. In general, men need more calories than women. You can also combine diet and exercise to create a calorie deficit. Once you reach your goal, you can always set a new one. Susan susiecue Nov 23 2008 22:30 Member posts Member groups Send message. Keb keb1984 Nov 23 2008 23:48 Member posts Member groups Send message. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. I AIM for about a 2000 Kcal deficit each day, not counting any exercise I do. I have lost 23. So your body burns stored fat (excess weight) for fuel, instead. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. My defecit stays somewhere between the 500-700 range. Your goal weight may be different than an ideal weight or a perfect weight. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. But what if you want your weight to stay the same.
