Diabetes diet gestational plan
You will also be taught how to count carbohydrates. Make sure you measure out your servings of vegetables that can raise your blood glucose. Carbohydrate foods digest and turn into blood glucose (a type of sugar). It is important to be meet with a registered dietitian to have your diet assessed. Try to eat protein with each of your meals and snacks. Diabetes diagnosed during pregnancy is called gestational diabetes. Gestational diabetes occurs in about 7 percent of all pregnancies. However, if gestational diabetes is not treated, you may experience complications. Meal plan You need to eat and drink at least 12 carbohydrate choices each day. Vegetables supply many nutrients for both you and your baby. Eating too much at one time can cause your blood sugar to rise too much. During pregnancy, you have increased nutritional needs and your baby requires balanced nutrition. Most women with well-controlled blood sugar deliver healthy babies without any complications. Dried beans and lentils contain protein but they must be counted as carbohydrates. Most pregnant women need six to eight ounces of protein each day. One way of keeping your blood sugar levels in normal range is by monitoring the amount of carbohydrates in your diet. You can count how many carbohydrates are in foods by reading food labels and learning the exchange lists. Do not drink fruit juice at breakfast or any other time of the day. Protein is important for you and your baby. Try to eat at least four servings of vegetables each day.
Distribute your foods between three meals and two or three snacks each day. Most women need 14 carbohydrate choices each day to maintain the desired weight gain of one-half pound each week. This will help you to: feel full get enough protein for you and your baby control your blood sugar Important Some types of fish and seafood can contain contaminants (mercury or PCBs) that can harm a developing baby. The dietitian will calculate the amount of carbohydrates that you need at meals and snacks. Fruit juice raises your blood glucose very quickly. The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Glucose in the blood is necessary because it is the fuel for your body and nourishment your baby receives from you. If you follow a vegetarian diet, you need 15 to 16 carbohydrate choices each day to get enough nutrients. To help, follow these breakfast tips: Eat a small breakfast. Protein helps build cells, helps with growth and healing, and helps hormones work. It is very important that you do not skip meals. Sweets and desserts, such as sugar, honey, syrups, pastries, cookies, soda and candy also typically have large amounts of carbohydrate. The two most important pieces of information on food labels for a carbohydrate-controlled diet is the serving size and grams of total carbohydrate in each serving. Completing a meal plan Vegetables Most vegetables do not raise blood glucose. The following are dietary recommendations that will help you maintain safe blood sugar levels. Examples of protein foods are: Protein Beef or veal Canned fish Cheese Chicken Cottage cheese Egg Egg substitute Fish and seafood Game Hot dogs Lamb Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef) Nuts Peanut butter Pork Soy or veggie burgers Tempeh Tofu Turkey Fat Fat contains calories to help supply energy to you and your baby. Carbohydrates in foods are measured in units called grams. It usually arises in the second half of pregnancy and goes away as soon as the baby is born. Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released.
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